2016

Suffering From GERD? You Can Still Enjoy Mexican Food With These 3 Tips

A diagnosis of GERD (gastroesophageal reflux disease) can leave you worried that you’ll never enjoy a meal at your favorite Mexican restaurant again. When it comes to heartburn and acid reflux, spicy food has a bad reputation, and if you love salsa caliente but hate the burning sensation and acid taste in your mouth, you may think that you don’t have any option but to give up the fiery flavors. However, things may not be as bad as they seem.


Wake Up And Smell The Coffee: Is It Time To Switch To K Cups?

If you are considering making the move from brewing a pot of steaming coffee in the morning to reaching for a K Cup and brewing individual cups, you may have some questions. Using K Cups offers a host of benefits for busy families, but there are some cons to consider too. Keep these things in mind as you make the big switch. Benefits of Using K Cups Provides Convenience There is no question that K Cups are convenient to use.


How To Successully Cater (And Save Money) For A Bridezilla's Wedding

So your best friend is getting married and she has turned into a major bridezilla. And for some reason, she has put you in charge of catering. You know a little bit about the process, but keep butting heads with her. What can you do? Follow these steps to calm her down and give her a great dinner. Listen To Her Advice … No Matter What The key to understanding a bridezilla is knowing that she is suffering from a control freak persona.


4 Tips For Easily Adding Nutrient-Packed Chia Seeds To Your Daily Diet

While mainly known for growing “hair” on ceramic animals, chia seeds also provide high nutritional value. Just one ounce of chia seeds gives you 18% of your recommended daily intake of calcium, as well as 42% fiber and 9% protein. To start taking advantage of these tiny, nutrient-packed seeds, use one or more of the following tips for adding them to your daily diet. Thicken Your Smoothies With Chia Seeds One way to easily add chia seeds to your diet is to use them in your smoothies.